I went to Ikaria with anticipation to learn how to lengthen the number of our days and improve our health. I believe the one thing that was woven into every aspect of daily life in Ikaria, is to live life to the fullest by slowing down and experiencing life through relationships. They also ate healthy, fresh foods grown on the land, walked a lot, worked with passion and purpose, and served others.
As I think back to my interview with Ed from Northeast Indiana, he told me to “Enjoy my work and enjoy life to the fullest. Get out into the community! Remain active. Don’t let yourself become a turtle. Don’t isolate yourself! Enjoy all your associations. Just be a part of the community.” I guess it doesn’t take scenic views of the Aegean Sea and living off the land to know the secrets to longevity!
This experience has brought me great appreciation for the wisdom of those who have lived a long life. I will treasure the memories and lessons learned through the people I met through this opportunity! I will end by raising my glass and saying “YAMAS!” (Cheers to good health!)
Molly Hoag
